10 Non-Perishable Foods with a Long Shelf Life

Pre-cut foods

[{"selector":"#anim-483c23ea-d8ea-45f9-b826-33e1d065de51","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec54c7a-a254-494d-9411-9012e9919033 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Purchasing a variety of pre-cut vegetables will undoubtedly help you save time while preparing your favorite winter stews and soups.

Spices

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Snack packs

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Individual servings

[{"selector":"#anim-3210cda6-eeef-4f93-8710-c391b3d7af8d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0173baaf-55da-43d2-b0b6-55e4485a3831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24829905167259%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Warshaw advises keeping those single serving packs of rice, quinoa, and macaroni and cheese on the shelf, much like snack packs.

Microwave popcorn

[{"selector":"#anim-19cb1490-c363-42f9-8565-3323905bac89","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efff69d-d95d-4853-8227-fdbfa05e1ab6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.200246462954999%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] If you're lucky enough to get a six-pack of microwave popcorn at the grocery store for less than $6, that is.

6

[{"selector":"#anim-4a4a3829-320e-41f2-b930-8462318e5c1b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080d772c-3bf3-4a00-83c4-1b1c35d55474 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Name-brand cereal educationwave Sure, the Cheerios honeybee is goofy and adorable, but $5.99 for a 15-ounce box

7

[{"selector":"#anim-680091d3-2bdc-415b-b3e4-dc8adddb52f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49217506-4c6d-4349-89ea-f1e8aa0fb973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.537760171143365%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tomatoes educationwave According to research on tomatoes, the origin dates back more than 52 million years.

8

[{"selector":"#anim-fa6bf39f-8631-4f11-92a9-bc57ef2d5f62","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef805e8-7898-4574-bb1e-df480f72003c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Beans educationwave Indeed, the adage from grammar school is true: beans are really good for your heart.

9

[{"selector":"#anim-e025dfd5-bb16-428b-9738-d73f909e5d72","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a281cab-9f4c-45c9-aa4e-ad9a517fd6aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Raspberries educationwave Fruit, in general, is a great source of this macronutrient.

10

[{"selector":"#anim-78a3ddc7-f54f-4858-aa8c-df0d06898cdc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec65509-b1aa-4d13-b3d8-4dcd69eb531d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Collard Greens educationwave Would you guess that a classic Southern comfort food could help you trim down?