10 Drinks That Lower High Blood Pressure

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Espresso reigns supreme in Europe. In a cezve, coffee is boiled in Turkey and its adjacent nations.

Americanos

1

Microwave tea

Remember that meme where British folks go crazy about Americans heating up water for tea in the microwave?

2

Popcorn

It always seems strange to me that popcorn isn't more widely available overseas, especially microwaveable varieties. It is typically offered as a special treat at carnivals or Christmas markets rather than as a typical nibble in the snack aisle.

3

Cornbread

A staple American food is a beautiful thick pan of sweet cornbread, though you may find variations in other nations. At tables abroad, it would confound most people.

4

Peanut butter

While peanut butter isn't as popular outside of the US, Europeans like Nutella. As a result, peanut butter and jelly, or peanut butter cookies, are not very common on the global scene.

5

S'mores

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6

Never mind that marshmallows aren’t standard. Neither are graham crackers.

Buffalo wings

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7

Although most people know that dates are great for enhancing the digestive system, they also have the potential to protect the heart.

Nonfat Milk

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8

Having a cup of milk a day could help lower high blood pressure.

Hibiscus Tea

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9

Try some hibiscus tea the next time you're in the mood for a scorching hot cup held between your palms.

Pomegranate Juice

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10

Snodgrass is a big fan of this juice and drinks it frequently! It has been demonstrated that pomegranate juice raises systolic blood pressure, which gauges the force in your arteries during a heartbeat.