10 Healthy Foods Most People Refuse To Eat

Brussels Sprouts

[{"selector":"#anim-21e2962b-622d-4f6a-9135-e33347a04030","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf3feda-668e-464a-9d9b-7a597d53df7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8162447506884085%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Brussels sprouts, which were once detested by both adults and children, are gradually making a resurgence.

Fermented Foods

[{"selector":"#anim-dce50a13-3049-42e7-8e99-aad3105370d2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14af53d1-d6ed-4228-8a5f-2eb73c5a5022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Because they include probiotics, foods like kimchi, sauerkraut, and kefir are excellent for enhancing gut health.

Kale

[{"selector":"#anim-dccfbe26-f9e2-47bc-8799-aac5b4628129","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea23d9f1-6d52-4e5f-b504-eb88e7410998 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.845895422938932%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] This sausage made of blood, cereals, and spices is available all around the world, according to Food Republic.

Seaweed

[{"selector":"#anim-be8397f0-2891-42af-9c60-821b5a82071c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e55dd7-bec6-421a-8f7f-0110512eac1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.751750815157516%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seaweed is a nutrient-dense food that is high in vitamins, minerals, and iodine.

Tofu

[{"selector":"#anim-350a2d57-25fc-4091-8e98-39859051d2ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4678e4f-551c-4b28-a39a-616647b57fd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tofu is a popular protein, calcium, and iron source that is particularly well-liked by vegetarians and vegans.

6

[{"selector":"#anim-c391ea7a-1d79-4922-a74f-583d22a3fad1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4728e847-ee83-4d7c-9f2a-c13098ebabb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beets educationwave Rich in fiber, folate, and manganese, beets offer a host of health advantages, such as lowered blood pressure and enhanced blood flow.

7

[{"selector":"#anim-03d3cca5-402b-4b8d-a482-5a812060dc3a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8ebcf5-a803-480b-82c4-9bc1b41e35da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.421874838724964%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bitter Melon educationwave The bitter flavor of bitter melon lives true to its name, making it difficult for many people to appreciate.

8

[{"selector":"#anim-19df10bf-f8b5-4181-887d-f03a94dbfd49","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd5ffc1-4e78-47d3-aad7-676473fb1bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Durian educationwave Durian, sometimes called the "king of fruits," is an excellent source of vitamins, minerals, and vitality.

9

[{"selector":"#anim-08b9a00d-5b0d-434c-b2dd-4b1c63cdda62","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704aaedc-aea6-4193-a912-dbc5fd6f328d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Wheatgrass educationwave Wheatgrass is a concentrated source of nutrients, including chlorophyll, vitamins, and minerals.

10

[{"selector":"#anim-a9875bb0-6391-4d50-9cfe-a5663ecee875","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1e08a9-04d7-44ed-b639-776cd555ab6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spirulina educationwave This blue-green algae is a superfood that is high in iron, B vitamins, and protein along with other vitamins and minerals.