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Strawberries, blueberries, raspberries, and other berries are rich sources of flavonoids and antioxidants.
In addition to being delicious, oranges are also a great source of fiber, vitamin C, and other heart-healthy minerals.
It's possible that the amusing little proverb "an apple a day keeps the doctor away" is true. Apples are a great food because they are packed with vitamins and antioxidants, just like any other superfood.
Nitrates, found in abundance in beets, are transformed by the body into nitric oxide, a substance that widens and relaxes blood vessels to enhance blood flow and reduce blood pressure.
Carotenoids, which are antioxidants that can dramatically lower cholesterol and minimize the risk of coronary artery disease, are abundant in carrots and have a high fiber content.
Tomatoes
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Lycopene, an antioxidant associated with a lower risk of heart disease and stroke, is abundant in tomatoes.
Almonds
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Monounsaturated and polyunsaturated fats, which are abundant in almonds, are critical for preserving healthy arteries and reducing harmful LDL cholesterol.
Walnuts
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Omega-3 fatty acids, which are abundant in walnuts, are well known for their capacity to improve artery health and lower the risk of heart disease.
Avocados
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Monounsaturated fats, which are abundant in avocados, lower LDL cholesterol and guard against artery damage.
Olive Oil
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A mainstay of the Mediterranean diet, olive oil is well-known for its heart-healthy properties.