10 Foods You Can Actually Eat a Lot Of

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Since celery only has 10 calories per stalk, it has long been a mainstay in diet plans for people trying to lose weight.

Celery

1

Blueberries

Superfood blueberries have a potent antioxidant impact on the body.

2

Cucumbers

Cucumber fiber also promotes healthy digestion and helps avoid constipation.

3

Tomatoes

The tomato is a fruit native to South America, despite the fact that many people think of it as a vegetable.

4

Grapefruits

The vitamin C and A content in grapefruit, like many other citrus fruits, helps strengthen the body's immune system.

5

Broccoli

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This tasty green vegetable belongs to the brassica family, which also includes kale, cabbage, and cauliflower.

Garlic

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Garlic gives meals a fantastic, powerful flavor, which makes it a favorite component in many dishes. However, garlic's therapeutic qualities also yield a host of other health advantages.

Cauliflower

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Like most plant foods, cauliflower is full of antioxidants that protect against inflammation and cancer.

Almonds

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Almonds are a great addition to any meal and are used in a variety of products, including flour, butter, and milk.

Quinoa

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Known as "ancient wheat," quinoa is the seed of an edible plant and has a nutty taste.