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To make a variation on tuna salad, you may also buy canned salmon and mix it with mayonnaise made with olive oil.
Nuts are a superfood as well as a favorite snack for many. Naturally, nuts can be consumed in their whole form, but nut butter adds even more versatility to this healthful meal.
All kinds of seeds have become more and more popular lately because of their high nutritious content.
Olive oil is a great source of heart-healthy unsaturated fats, but it is devoid of protein and carbs.
With relatively few calories, this dark green vegetable is incredibly nutrient-rich.
Eggs
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The fact that eggs can be consumed in a variety of ways is one of their best qualities.
Avocado
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Avocados are a meal that has gained enormous popularity in recent years. They are nutritious and flexible.
Oatmeal
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While insoluble fiber might support regularity and digestive health, soluble fiber can lower blood cholesterol and increase satiety.
Raspberries
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In the winter, pomegranates are readily available in your grocery store; in the summer and spring, however, it could be challenging to locate the fresh fruit.
Berries
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There are a variety of berries in this superfood to suit your taste buds in terms of texture and flavor.