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Avocados aren't just for millennials who would rather eat them on toast than invest in real estate.
Almonds in particular are rich in nutrients that can improve memory and intelligence and lower the risk of diabetes. Nuts in general are high in protein.
Lentils are a vegetarian's best buddy for a good reason—they're a protein powerhouse!
It has been demonstrated by science that consuming just three servings of blueberries each week will lower blood pressure.
Oranges are not only a great snack, but they are also the ideal superfood for lowering cholesterol.
Turmeric
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Although the spice is widely used in curries today, people from East Asia and the Southern Pacific have been using it medicinally for generations.
Salmon
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Because salmon is an especially oily fish, it is full of beneficial omega-3 fatty acids.
Garlic
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Garlic tablets are available because it's such a potent superfood.
Kale
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Kale shouldn't just be for hipsters who love to frequent Trader Joe's.
Pomegranates
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Pomegranates have established themselves over time, maybe making them the first true superfood to gain widespread attention in the media.