10 Superfoods That’ll Boost Your Heart and Brain Health

Blueberries

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Avocados

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Salmon

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Spinach

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Nuts

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6

[{"selector":"#anim-64639206-db00-4578-9ab4-2bcfe852c452","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e880c3-4fd3-4915-9f11-568991d461a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Turmeric educationwave Indian food frequently uses turmeric, a spice that contains curcumin, a substance having potent anti-inflammatory and antioxidant qualities.

7

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8

[{"selector":"#anim-af5dfed4-535f-4db7-a4b5-7d56c0def2bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382478ff-80be-45d2-9763-e61baccf88b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.972612122733885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Olive Oil educationwave A mainstay of Mediterranean diets, olive oil offers a plethora of health advantages.

9

[{"selector":"#anim-fc8afce1-88ed-49b3-be78-3d685756f437","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a44aaa-e633-4dd0-9428-ed4cd34ff629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Other Fruits educationwave Many other fruits, besides blueberries, pack a nutrient-dense punch.

10

[{"selector":"#anim-0d2b8d63-cedd-42de-9329-b24f1e124c02","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4726702f-5497-4d93-a48e-61eab7afdc0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.801950231565775%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Other Vegetables educationwave It doesn't have to be hard or monotonous to include these foods in your diet.