Broccoli is one of the healthiest green veggie you can eat ! . Broccoli contains a compound called sulforaphane which is known for cancer-fighting. It also helps reduce blood pressure.
Sweet potato provides around 115 calories and 4 grams of blood-sugar-balancing fiber.Sweet potatoes are packed with beneficial nutrients like vitamin A, vitamin C, and manganese.
Fresh mushrooms are filled with nutrients like vitamin D, selenium, zinc, copper, and B vitamins,”. Mushrooms are the excellent source of vitamin D.
“Beans are high plant-based protein. They’re also a great source of potassium, which supports cardiovascular health and reduces blood pressure, it also improving blood sugar control
Leafy green veggies, including spinach, kale, etc should also be part of your diet. Green vegetables reduce the risk of cancer and are a great source of lutein and many other source of vitamins also.
I mean, can you believe how easy that is? Water + Avocado + Fabric + Heat = the most gorgeous pink. The popular millenial pink!