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When trying to lose weight, picking the appropriate salad dressing might make all the difference.
Instead of consuming calorie-dense store-bought dips, make your own hummus or Greek yogurt-based dips.
Including homemade soups that are high in vegetables and lean protein can assist you in reaching your weight loss objectives.
When made properly, popcorn can actually be a guilt-free snack.
For rapid weight loss, egg whites are a low-calorie, high-protein choice.
Unsweetened Applesauce
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Unsweetened applesauce can be a healthy substitute for snacks or desserts that include a lot of added sugar because it doesn't contain any sugar.
Flax Seeds
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While whole flaxseeds aren't quite as high in fiber as chia seeds, they nevertheless provide up to 7 grams per two tablespoons.
Parsnips
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You may not be familiar with them yet, but it's worth getting to know this root vegetable.
Pears
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About 5.5 grams of fiber can be found in one medium pear, but in order to get all those grams,
Bran Flakes
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Don't worry if you don't like warm porridge in the morning. About 6 grams of fiber can be found in a 1-cup dish of bran flakes.