7 Foods You Should Be Eating Raw

Onions

[{"selector":"#anim-e7bbc7b7-aad7-4032-9903-3da65f1c30b6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b64d3b-1d75-4165-902d-143c901ce1ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Due to their high quercetin content, onions are packed with health advantages, including those that combat cancer.

Garlic

[{"selector":"#anim-e4bd31f9-e052-4906-8187-7a14d1cab3db","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd5e19a-1189-4ce7-a086-dba20ca649bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Similar to onions, garlic is an allium vegetable with antiplatelet agents; nevertheless, heat also affects its anti-cardiac disease c apabilities.

Blueberries

[{"selector":"#anim-42869d5f-db60-4896-9b3e-ada294b85c60","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a026ec-5e6c-4b70-a6a9-a785a55cbc73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] You are undoubtedly aware of the health benefits of blueberries, but how beneficial are they really?

Red bell peppers

[{"selector":"#anim-f60d09ee-620c-4767-a076-662c20c018fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2125e013-36af-4470-871f-064f5b370d5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.167014372073698%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Although roasted peppers are a simple and quick addition to any dish, you might just want to consume the vegetables raw.

Beets

[{"selector":"#anim-359f5da7-a34d-4502-a025-7749cc57bbf1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993515c8-fe5b-423a-9924-7f527850e1b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8176489567817145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Some people might be surprised to learn that you can eat beets uncooked.

6

[{"selector":"#anim-c24c0e92-3f51-4eb6-bc8d-5286b9da37ee","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3113f19-b689-4a78-80a8-f5723722b981 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.807384247432651%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pineapple educationwave While grilled pineapple can give a unique touch to any BBQ meal, eating it could deprive you of vital health advantages, advises natural healer and acupuncturist Elizabeth Trattner.

7

[{"selector":"#anim-92064b4c-d2b0-46e1-b2b0-d1b29b86eecf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53397089-0139-42c0-aee4-3969830dfc90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bulgur educationwave Another wheat that has a lot of fiber that you should include in your diet is bulgur.

8

[{"selector":"#anim-32bf5737-5c34-488f-b1ed-48c1e9cc57dd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd293f43-b3b2-4bac-966f-f8a319293e20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rolled Oats educationwave A large bowl of oats to start the day off correctly will provide you with 4 grams of fiber per serving.

9

[{"selector":"#anim-744566f2-9355-4661-8c0c-c5ec2ca0b7e5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c304ef8-ec98-4bf0-929d-2ee5a5a61b6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.5937497184086737%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Cocoa Powder educationwave It's not necessary to give up chocolate completely to maintain a healthy diet.

10

[{"selector":"#anim-182ec5bf-b3bb-4b72-bbb2-3c55745130ad","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d282bc7b-2ff9-41d8-8b64-973568534e04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Edamame educationwave Edamame is one of the many beans that are packed with fiber. Just half a cup of edamame has four grams of fiber.