8 DRY FRUITS FOR SHARP EYESIGHT

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Almonds, being rich in antioxidants like vitamin B and E, are a vision-friendly food that can help prevent oxidative stress and support general eye health.

Almonds

1

Walnuts

Loaded with omega-3 fatty acids, walnuts are a powerhouse for eye health. These healthy fats support the structure of the eye and may help prevent conditions like dry eyes.

2

Pistachios

Pistachios, being high in lutein and zeaxanthin, help maintain good retinal function and lower the risk of age-related macular degeneration (AMD).

3

Apricots

The precursor to vitamin A, beta-carotene, is abundant in these dried fruits. Maintaining healthy vision, especially in low light, requires vitamin A.

4

Raisins

High in antioxidants and containing polyphenolic compounds, raisins contribute to reducing inflammation and supporting overall eye health.

5

Organic Foods

When compared to other stores, you can save a lot of money whether you're buying organic snacks or bulking up on fruits and veggies.

6

Frozen Foods

For consumers who want to strike a balance between price and convenience, Costco's frozen food section is a treasure.

7

Pre-packaged Produce

While buying fruits and veggies in bulk might seem like a time-saver, it's not always the best deal.

8

Bulk Snacks

Bulk snacks might seem like a great deal, but unless you have a large family or are throwing a party

9

Sunscreen

Just like medications, sunscreen has an expiration date and loses its effectiveness over time.

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