Brussels sprouts, broccoli, cauliflower, kale, and other cruciferous vegetables are nutrient-dense superfoods with a host of health advantages.
Avocados are a great food to help you attain your weight loss goals, even though they are high in fat and therefore high in calories.
It's common knowledge that potatoes are a high-carb item that doesn't help with weight loss.
A healthy snack for weight loss is cucumbers. Merely consisting of 96% water and offering 45 calories for every eight-inch cucumber,
Peaches are a popular juicy fruit whose inherent sweetness provides a more healthful option than sugary snacks.
Citrus fruits—which include oranges, grapefruit, lemons, and limes—are some of the best fruits for weight loss.
Foods high in isoflavones, which mimic the functions of estrogen in the body, include tofu, edamame, and soy milk.
Flaxseeds are another great source of phytoestrogens, especially lignans, which help offset decreasing estrogen levels, according to Healthline.
Swiss chard, spinach, and kale are examples of greens that are high in fiber, vitamins, and minerals—all of which are essential for good health.
Whole grains such as brown rice, quinoa, and oats are ideal for menopausal diets, but they are important for a healthy diet at any age.