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Brussels sprouts, broccoli, cauliflower, kale, and other cruciferous vegetables are nutrient-dense superfoods with a host of health advantages.
Avocados are a great food to help you attain your weight loss goals, even though they are high in fat and therefore high in calories.
It's common knowledge that potatoes are a high-carb item that doesn't help with weight loss.
A healthy snack for weight loss is cucumbers. Merely consisting of 96% water and offering 45 calories for every eight-inch cucumber,
Peaches are a popular juicy fruit whose inherent sweetness provides a more healthful option than sugary snacks.
Citrus fruit
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Citrus fruits—which include oranges, grapefruit, lemons, and limes—are some of the best fruits for weight loss.
Soybean Products
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Foods high in isoflavones, which mimic the functions of estrogen in the body, include tofu, edamame, and soy milk.
Flaxseeds
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Flaxseeds are another great source of phytoestrogens, especially lignans, which help offset decreasing estrogen levels, according to Healthline.
Leafy Greens
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Swiss chard, spinach, and kale are examples of greens that are high in fiber, vitamins, and minerals—all of which are essential for good health.
Whole Grains
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Whole grains such as brown rice, quinoa, and oats are ideal for menopausal diets, but they are important for a healthy diet at any age.