Best High-Fiber Foods for a Healthy Diet

Navy Beans

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Black Beans

[{"selector":"#anim-5af2cf83-fd86-4d0f-8076-7e4c39755fbb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be76e00f-1778-4e26-a97e-dd848022678e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] That's correct, the grammar school rhyme about how good beans are for your heart is true. With 15 grams of fiber per cup, they help lower bad cholesterol and prevent heart disease.

Raspberries

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Lentils

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Collard Greens

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6

[{"selector":"#anim-15389e2c-206d-4cb7-bb94-5932dc90df27","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48fb947-cc7a-458b-9e0f-22404cf7db8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Peas educationwave Even if you used to push them around your plate as a child, you no longer do so.

7

[{"selector":"#anim-fb4cab60-5458-4c1c-9866-89fea244fa1e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfaa48e-b3dc-4cd9-83dc-7a1df9beb0aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433552039859386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nuts educationwave Menopausal women are advised by the British Dietetic Association to consume three to five servings of unsalted almonds per day.

8

[{"selector":"#anim-700b5aa9-f1d3-44bd-8f73-af1603c84af7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecc06e6-8605-4975-8c18-d9ac9902aa7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yogurt educationwave Since yogurt is a low-fat dairy product, eating it on a daily basis won't cause you to gain weight. It is a great source of calcium, protein, and probiotics.

9

[{"selector":"#anim-476b4f7e-dd1c-4c57-b8d0-ed54a5733d2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7828058-e701-44e2-8556-2d9a0cc2ce0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Berries educationwave Antioxidants are found in abundance in blueberries, raspberries, goji berries, strawberries, and cranberries.

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