Top Vegan Proteins to Satisfy Hungry and Break Cravings

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You definitely wouldn't have guessed that artichokes would be on the list of vegan protein sources.

Artichokes

1

Bulgur wheat

Although bulgur wheat is not as widely consumed as other grains, it can provide a little increase in fiber, protein, and iron.

2

Wild rice

Wild rice is worth the extra effort, even though it could be more difficult to find than the processed, white kind.

3

Spirulina

Spirulina is sometimes disregarded while considering vegan protein sources.

4

Chia seeds

Although you may be familiar with chia seeds from the well-known chia pet sculptures, these superfoods shouldn't be disregarded.

5

Spelt

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6

Spelt contains five grams of protein per half cup and can be prepared similarly to couscous.

Olives and Olive Oil

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7

If you've ever eaten anything Mediterranean, you are aware of the importance of olives and olive oil.

Almonds

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8

Chocolate bars and cereals contain almonds, which are crunchy, sweet, or salty treats. They served as a representation of hope and caution in the Bible.

Honey

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9

Honey existed before sugar was widely used as a sweetener.

Figs

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10

Figs are those sweet, purple fruits you see in many high-end sweets and health bars.