You definitely wouldn't have guessed that artichokes would be on the list of vegan protein sources.
Although bulgur wheat is not as widely consumed as other grains, it can provide a little increase in fiber, protein, and iron.
Wild rice is worth the extra effort, even though it could be more difficult to find than the processed, white kind.
Spirulina is sometimes disregarded while considering vegan protein sources.
Although you may be familiar with chia seeds from the well-known chia pet sculptures, these superfoods shouldn't be disregarded.
Spelt contains five grams of protein per half cup and can be prepared similarly to couscous.
Olives and Olive Oil
If you've ever eaten anything Mediterranean, you are aware of the importance of olives and olive oil.
Chocolate bars and cereals contain almonds, which are crunchy, sweet, or salty treats. They served as a representation of hope and caution in the Bible.
Honey existed before sugar was widely used as a sweetener.
Figs are those sweet, purple fruits you see in many high-end sweets and health bars.