10 Anti-Cancer Foods Backed by Research

educationwave.in

Antioxidants found in green tea, specifically epigallocatechin-3 gallate, are present. According to research, this substance may be able to combat the enzyme urokinase, which promotes the growth of cancer.

GREEN TEA 

1

Tomatoes

Lycopene, an antioxidant found in tomatoes, has been linked to the body's defence against some malignancies, including lung and prostate cancer.

2

Grapes

The superantioxidant activin is found in red grape seeds, and resveratrol, an antioxidant, is found in the skin. 

3

Walnuts

According to recent studies, walnuts may offer some cancer-prevention benefits. Its constituents, which include gamma-tocopherol, melatonin, and ellagitannins, all aid in lowering .

4

Berries

Consider taking B12 supplements as a part of a complete skin care regimen, especially for those with dietary restrictions or absorption challenges.

5

Lentils

educationwave

According to Smith, this small legume is an all-around nutritional powerhouse that not only has a strong protein content.

6

Pistachios

She goes on to say that the in-shell variety encourage a more deliberate, satisfying snack experience because they require all that peeling and cracking to get to the delicious nutty center.

7

Quinoa

Although quinoa is technically a seed, it is usually classified as a grain and is among the finest sources of protein within that group.

8

Chickpeas

Another legume that receives high marks from experts is chickpeas, often known as garbanzo beans. These can be roasted for a crunchy snack or mashed into a smooth hummus spread.

9

Hemp Seeds

Have you ever placed a bag of hemp seeds in your shopping cart? Given their high protein content, Jones suggests that this would be the ideal moment to begin.

10

educationwave