Antioxidants found in green tea, specifically epigallocatechin-3 gallate, are present. According to research, this substance may be able to combat the enzyme urokinase, which promotes the growth of cancer.
Lycopene, an antioxidant found in tomatoes, has been linked to the body's defence against some malignancies, including lung and prostate cancer.
The superantioxidant activin is found in red grape seeds, and resveratrol, an antioxidant, is found in the skin.
According to recent studies, walnuts may offer some cancer-prevention benefits. Its constituents, which include gamma-tocopherol, melatonin, and ellagitannins, all aid in lowering .
Consider taking B12 supplements as a part of a complete skin care regimen, especially for those with dietary restrictions or absorption challenges.
According to Smith, this small legume is an all-around nutritional powerhouse that not only has a strong protein content.
She goes on to say that the in-shell variety encourage a more deliberate, satisfying snack experience because they require all that peeling and cracking to get to the delicious nutty center.
Although quinoa is technically a seed, it is usually classified as a grain and is among the finest sources of protein within that group.
Another legume that receives high marks from experts is chickpeas, often known as garbanzo beans. These can be roasted for a crunchy snack or mashed into a smooth hummus spread.
Have you ever placed a bag of hemp seeds in your shopping cart? Given their high protein content, Jones suggests that this would be the ideal moment to begin.