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One reason is that they're difficult to digest. Furthermore, many types are only safe to eat when cooked; when they are raw, they can be moderately or even very hazardous.
Its leaves contain a high amount of oxalic acid, which can result in a number of unpleasant symptoms, such as diarrhea, nausea, and burning throat.
However, the amount of chemical in lemons grown for commercial sale must be lower than in other countries by law, and boiling them removes toxin.
Beans include lectins, which are referred to as antinutrients and which can impair the body's absorption of vitamins and minerals as well as lead to digestive problems. Cooking reduces these to very small quantities.
cooking reduces the solanine content of eggplant, and most experts concur that excessive consumption of the vegetable is necessary to reap negative consequences.
In addition to being high in antioxidants, strawberries also include fiber, potassium, folate, and flavonoids, which are proven to help prevent chronic illnesses.
Not only are eggs the benchmark by which all other premium proteins are measured, but they are also nutrient-dense and may offer some protection against chronic illnesses.
Are you trying to find anything that can help you shed pounds while providing all the nutrients you require?
One of the best sources of fiber and slow-digesting protein are beans.
Omega-3 fats (EPA and DHA) found in salmon are among the finest natural sources of heart disease prevention.