Swiss chard has so many beneficial nutrients that it's difficult to choose just one to highlight, according to Palladino.
For millennia, people have utilized garlic as a medicinal herb due to its numerous health benefits, such as polyphenols, flavonoids, and allicin.
In addition to being an excellent source of potassium, manganese, folate, and the immune-stimulating vitamin C, beets are also highly concentrated in dietary nitrates.
For numerous reasons, mushrooms are a nutritional powerhouse.
Bell peppers are an excellent source of potassium, folate, and the vitamins C, K, A, and E.
Quinoa and rice are both gluten-free, but couscous? There is gluten in it.
Of all the high-fiber foods, navy beans are the most widely consumed since they are by far one of the finest sources of fiber.
Indeed, the adage from grammar school is accurate—beans' 15 grams of fiber are excellent for your heart.
This macronutrient is abundant in fruit in general.
Legumes and beans will always be the exceptions in this group.