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According to Smith, this small legume is an all-around nutritional powerhouse that not only has a strong protein content.
When selecting plant proteins, one should take into account the amino acid profile, which is why I love recommending pistachios.
Although quinoa is actually a seed, it's usually classified as a grain and is among the top protein sources in that group (sorry, white rice!).
Roasted for a crunchy snack or pureed to make a smooth and creamy hummus spread,
Have you ever placed a bag of hemp seeds in your shopping cart? Given their high protein content, Jones suggests that this would be the ideal moment to begin.
Tofu
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Usually used as a solid meat substitute or, in its silky form, as a dairy or egg alternative.
Roasted Edamame
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If you'd want all the advantages of soy in a form that's a little bit more convenient to pack, like for a post-workout snack in your gym bag,
Peanut Butter
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Indeed, without everyone's go-to pantry staple (and Jelly's best friend), this list wouldn't be complete.
Fava Beans
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Some of the highest protein beans are faba beans, which also include fiber and potassium, according to Jones.
Peas
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The amount of nutrients in these green globes is anything but pea-sized.