Experts Suggest 10 Grocery Items You Should Always Purchase Frozen

Bone Broth

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Desserts

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Berries and other fruits

[{"selector":"#anim-b9666fd3-38d7-4829-9ed2-3d1baa4a5e00","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cacdae-6f5d-4365-98d0-ea4c29239472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.82259617387622%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] According to dietician Burak, frozen fruits may actually be more nutrient-dense than fresh because they are frozen when they are at their ripest.

Peas

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Spinach

[{"selector":"#anim-5f370984-2dae-48ed-bbd0-ac552866fdaa","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f4bc14-5372-4610-8310-b8cd1c96580c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lisa R. Young, PhD, RDN, is a nutritionist and the author of the book Finally Full, Finally Slim. She loves to have frozen spinach on hand.

6

[{"selector":"#anim-049eb416-aa9d-446d-b9b0-0506538351d0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400e4b96-736a-4026-b164-76282a82a4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Corn educationwave Summer cookouts are incomplete without fresh corn ears, but in the chilly fall and winter months, you can rarely find them in the grocery store.

7

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8

[{"selector":"#anim-d0d3d3f7-7384-40ab-b577-08b67fb9a054","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb07831c-df51-4d46-9316-f280be726ea4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pizza educationwave It's acceptable to have dinner be a delicious, hassle-free frozen pizza.

9

[{"selector":"#anim-b3229353-4c8f-4019-8b81-4b8d38cd0950","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f31b15-189f-478d-a40a-2d60d6735c61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Appetizers educationwave Burak advises storing up on a few frozen appetizers in addition to pizza and flatbreads so you're never caught without food in an emergency.

10

[{"selector":"#anim-9cbd4e02-3de0-4a8d-88fd-0af2a0c5fe19","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05248739-0d1a-49d2-8601-276d5c9f8f37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Shrimp educationwave You're in luck if you enjoy seafood.