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As long as you keep your consumption of red meat to no more than two servings per week, beef is a good source of protein.
Creamier (and hence fattier) cheeses may be better avoided, but if all you're want is some more protein, then anything should be fine!
Chilli is one of the leanest sources of protein you can include in your diet, with only 200 calories per serving.
Cheese is fine, but if you prefer less fat and calories and more protein, cottage cheese is preferable.
Each egg adds six grams of protein to your daily intake.
Greek Yogurt
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Not that yogurt doesn't contain protein in any form; nonetheless, Greek yogurt contains more protein and less sugar.
Hemp Seeds
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You can use these hemp seeds into baked items, pasta dishes, and smoothies.
Pumpkin Seeds
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For our gruesome holiday customs, hundreds of millions of American pumpkins are cruelly killed and plucked from their roots every year.
Quinoa
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When cooked, quinoa seems like it’s another grain—you soak it in boiling water like pasta or oats—but you’re actually eating the seeds of a flowering herbaceous plant.
Peanuts
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Peanuts are still the best nut overall, while almonds are the healthiest and have the second-highest protein content.