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Equal parts juicy and sweet, mango is another food rich in vitamin E.
Twenty milligrams of vitamin E are contained in only one tablespoon of wheat germ oil.
You should save those greens the next time you get beets since they have 0.5 mg of vitamin E.
To increase your intake of vitamin E, add pumpkin puree to your recipes.
Almonds are an excellent source of vitamin E, containing about 7 milligrams per ounce, or 23 pieces.
Lightly salted pumpkin seeds are delicious, easy to carry around, and contain 2.1 mg of iron per cup.
When you want to up your iron intake, reach for the beans.
A handful of this superfood adds 4.4 mg of iron to stir-fries, salads, omelets, and side dishes in a tasty way.
When it comes to vegetables high in iron, spinach is Popeye's favorite by far.
Here's a solid reason to eat ordinary potatoes a little more frequently if you usually prefer sweet potatoes: