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Here's a move in the right direction for your arteries: The FDA approved heart-healthy claims for these whole grains more than 20 years ago, and studies continue to show new advantages.
Three times as much soluble fiber per cup as oats, black beans are an excellent source of this fiber.
These high-protein disks share many of the same advantages as beans because they are members of the same legume family.
Pistachios offer an additional benefit to other nuts that are a rich source of heart-healthy fats:
What is the explanation behind cardiologists' seeming fixation on taking your blood pressure? Elevated levels can eventually cause the lining of your blood vessels to deteriorate, making them less flexible and less able to perform as intended.
Do you have figs on your list of favorite fall fruits? They are also included in the roster of numerous dietitians.
Grapes are another fall harvest favorite with many benefits.
Although they might appear like a tropical summer fruit that would be good in a smoothie or fruit cocktail, dietitians actually love kiwis in the fall.
Fun to say, kumquats are a unique citrus fruit with an edible peel, which is actually the sweetest
Passionate about plums? Why wouldn’t you be? Plums, whose season starts in summer but goes into the fall, are low in calories and high in vitamins and minerals