Foods With A Surprisingly Short Shelf Life

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No surprise here, but dried breadcrumbs last longer than regular bread.

Breadcrumbs

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Brown Rice

You might want to check when you last purchased that bag of brown rice if you prefer it to white rice.

2

Cornmeal

In some recipes, cornmeal lends a crisp texture and works well as a gluten-free substitute.

3

Crackers

Crackers are a popular crunchy pantry staple, but they degrade easily once they're opened.

4

Dried Fruit

The National Center for Home Food Preservation confirms that most dried fruit lasts anywhere from four months to one year.

5

Dips

Instead of consuming calorie-dense store-bought dips, make your own hummus or Greek yogurt-based dips.

6

Soups

Including homemade soups that are high in vegetables and lean protein can assist you in reaching your weight loss objectives.

7

Pasta

Unexpectedly, if chosen carefully, pasta can be a component of a weight-loss plan.

8

Pizza

You did really read correctly. You can still eat pizza if you're trying to reduce weight.

9

Oil Spray

In the kitchen, an oil spray can be a useful tool for cutting calories and promoting good weight control.

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