From the name itself, you might think this beverage is rich in vitamins and nutrients, offering a healthy alternative to your regular can of soda.
Everybody who eats "fruit" has very little fruit and either sugar or chemicals added to make it sweet.
Diet drinks are purportedly a healthier option than regular soda, but nutritionists and clinics have cautioned the public against consuming them.
One small error that many people make is the reason wheat bread made the list of foods that can fool you into thinking it's healthy:
Granola bars are portable and nourishing, whether you're heading to the gym, running errands, or starting a long day of classes. Or do they?
Fruit juices have benefited from the “health halo effect,” which is when a food is effectively marketed to be good for you without evidence that it is.
An ounce, or fourteen halves, of walnuts is packed full of nutrients that are necessary for good health.
In addition to providing potassium, betalains, fiber, nitrate, folate, and antioxidants, beets also contain betacyanins, which are responsible for their rich red color.
One common cruciferous vegetable with a lot of health benefits is broccoli.
One of the most popular of all of the so-called Brassica family of veggies,.