Foods You Think Are Healthy but Nutritionists Say Are Not

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From the name itself, you might think this beverage is rich in vitamins and nutrients, offering a healthy alternative to your regular can of soda.

Vitamin Water

1

Flavored Yogurt

Everybody who eats "fruit" has very little fruit and either sugar or chemicals added to make it sweet.

2

Diet Sodas

Diet drinks are purportedly a healthier option than regular soda, but nutritionists and clinics have cautioned the public against consuming them.

3

Wheat Bread

One small error that many people make is the reason wheat bread made the list of foods that can fool you into thinking it's healthy:

4

Granola Bars

Granola bars are portable and nourishing, whether you're heading to the gym, running errands, or starting a long day of classes. Or do they?

5

Fruit Juice

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6

Fruit juices have benefited from the “health halo effect,” which is when a food is effectively marketed to be good for you without evidence that it is.

Walnuts

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7

An ounce, or fourteen halves, of walnuts is packed full of nutrients that are necessary for good health.

Beets

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8

In addition to providing potassium, betalains, fiber, nitrate, folate, and antioxidants, beets also contain betacyanins, which are responsible for their rich red color.

Broccoli

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9

One common cruciferous vegetable with a lot of health benefits is broccoli.

Cauliflower

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10

One of the most popular of all of the so-called Brassica family of veggies,.