'Healthy' Or 'Diet' Foods You Should Probably Stop Eating

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Even though processed goods with the keto diet label may be low in carbohydrates, they may still contain harmful ingredients.

Keto Foods

1

Spinach Wraps

Although they may contain spinach, it’s a trivial amount.

2

Protein Bars

Though not all bars are made equal, this is not a "NEVER" food.

3

Gluten-Free Cookies

According to Martin, "Just because a food is labeled gluten-free doesn't mean it is healthier than its gluten-containing counterpart."

4

Granola

Granola has a long history of being associated with health.

5

Veggie Chips

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6

According to Gans, "many brands of veggie chips are identical to regular potato chips."

Blood Oranges

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7

Put aside navel oranges; this month, try a new seasonal citrus instead.

Canned Tomatoes

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8

We strongly advise maintaining a fully stocked "can-try"—contemplate beans, fruits that are packed in 100% juice, and canned veggies.

Pomegranate

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9

Beautiful pomegranates, nearing the end of their seasonal glory, are still available this month on food shelves.

Moscow Mule

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10

This is a classic drink that was well-liked during the 1940s and 1950s. Traditionally, a Moscow Mule is served with lots of ice in a copper mug.