No surprise here, but dried breadcrumbs last longer than regular bread.
Get more fiber while indulging in a tasty and refreshing green goddess sandwich.
Manaker enjoys preparing "Sunshine Wraps" with hummus to increase her daily fiber intake.
As Young suggests with this chickpea salad, sometimes the easiest high-fiber lunches are the ones you can put together in a matter of minutes.
A hearty meal can be made with black beans, avocado, cheddar, and a whole-grain tortilla.
Another superfood that is high in fiber is pomegranates. To top off this vitamin that's good for the intestines, pomegranate seeds
While whole flaxseeds aren't quite as high in fiber as chia seeds, they nevertheless provide up to 7 grams per two tablespoons.
You may not be familiar with them yet, but it's worth getting to know this root vegetable.
Approximately 5.5 grams of fiber may be found in one medium pear, but you must keep the skin on in order to receive all that fiber.
Don't worry if you don't like warm porridge in the morning. About 6 grams of fiber can be found in a 1-cup dish of bran flakes.