High-Protein Foods a Female Trainer Eats To Stay Fit

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The main ingredient in many of my breakfast and snack recipes, oats are the queen of my cupboard.

Oats

1

Eggs

Who is not fond of eggs? They are suitable for dinner, lunch, and brunch.

2

Lentils

Lentils contribute an abundance of protein, fiber, iron, and antioxidants to any meal, making them an excellent choice.

3

Ezekiel Bread

Lover of toast? Because Ezekiel bread is created from organic, sprouted whole grains and legumes, there's no need to search any farther.

4

Beans

Beans are essential to your diet if, like me, you eat largely plant-based foods.

5

Russet Potato

Despite their unfavorable image, potatoes are an excellent source of fiber.

6

Sweet Potato

To put it simply, fiber makes you feel full without packing on a lot of extra calories to your diet ", says Crandall. Fiber does not magically burn fat.

7

Dried Figs

A highly portable and tasty supply are dried figs. About 20 calories and almost one gram of fiber can be found in one small, dried fig.

8

Carrots

Beans are essential to your diet if, like me, you eat largely plant-based foods.

9

Canned Pumpkin

You should be eating this fall-favorite vegetable year-round for its high fiber content.

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