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The main ingredient in many of my breakfast and snack recipes, oats are the queen of my cupboard.
Who is not fond of eggs? They are suitable for dinner, lunch, and brunch.
Lentils contribute an abundance of protein, fiber, iron, and antioxidants to any meal, making them an excellent choice.
Lover of toast? Because Ezekiel bread is created from organic, sprouted whole grains and legumes, there's no need to search any farther.
Beans are essential to your diet if, like me, you eat largely plant-based foods.
Despite their unfavorable image, potatoes are an excellent source of fiber.
To put it simply, fiber makes you feel full without packing on a lot of extra calories to your diet ", says Crandall. Fiber does not magically burn fat.
A highly portable and tasty supply are dried figs. About 20 calories and almost one gram of fiber can be found in one small, dried fig.
Beans are essential to your diet if, like me, you eat largely plant-based foods.
You should be eating this fall-favorite vegetable year-round for its high fiber content.