Most Authentic Chinese Restaurant Dishes

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As per Kathy Fang, the proprietor of her own Fang Restaurant in San Francisco

Soup Dumplings

1

Chicken Wings

One preparation feels less sacrilegious than the others among all the chicken dishes seen on Chinese menus, ranging from orange chicken to General Tso's.

2

Hand-Pulled Noodles

Much like Mexican, Italian, and American cuisines, Chinese food is marked by regionality

3

Cantonese-Style Barbecue

Another regional Chinese delicacy is the style of barbecue honed in the Cantonese-speaking portions of the country

4

Mongolian Chicken

Cut boneless, skinless chicken breasts into small and even pieces to ensure that the sauce coats every bite.

5

Refried Beans

Who would have thought that one of your favorite taco sides might also be a fantastic source of fiber?

6

Broccoli

One of the best veggies to include for fiber in your next lunch or dinner is broccoli.

7

Oranges

You will keep more of the nutrient that slims down your waist if you can avoid eating every last bit of that bothersome white gunk on the orange segments.

8

Apple

If you don't peel them, apples are still a great method to sneak in more fiber throughout your day, even though they may not be as high in fiber as pears.

9

Figs

Get your hands on these tree fruits to up your fiber intake while figs are in season, which is late June and August through October.

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