Nutritionists Sneak More Protein Into Their Diet

Nuts like walnuts and almonds are a terrific food to keep on hand if you're looking for ways to increase your protein intake because you can eat them as a snack on their own or add them to a variety of dishes.

Keep nuts handy


Eat hard-boiled eggs

Hard-boiled eggs are a terrific complement to your diet, especially if they aren't colored pastel colors, like Easter's mascot suggests. They're also perfect for hunting in the backyard in your Sunday best.


Go old school with snacks

Recall the times when your mother would have some snacks ready for you when you got off the school bus.


Make pancakes 2.0

Although I adore pancakes, the classic recipe is a disaster for carbohydrates." Berndt claims. Rather, she uses protein powder, egg whites, and oat flour to make a healthy version.


Rediscover cottage cheese

Nutritionist and author Jill Weisenberger, RD, says it's a terrific idea to take some spoonfuls of cantaloupe with cottage cheese as the sun rises. You might believe that this dish is reserved for dieters at restaurants.



Research indicates that antioxidant polyphenols found in berries can lower the risk of heart disease and enhance cardiovascular health.



The Heart Foundation states that heart health depends on heart-healthy fats like those in avocados.


Dark chocolate

Although chocolate is usually associated with desserts, dark chocolate is particularly nutrient-dense.



A 2019 study found that consuming nuts, especially walnuts, on a regular basis is linked to a lower risk of heart disease and heart disease death.



Tomatoes are a great source of potassium, fiber, folate, vitamins C and K, and the antioxidant lycopene.