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French fries, another popular side dish, are heavy in sodium and trans fats, particularly when they originate from fast-food establishments.
Because refined carbs in white bread raise blood sugar levels and cause weight gain, they can aggravate heart disease, diabetes, and obesity.
Eating a lot of red meat, especially processed or high-fat portions, can increase cholesterol and cause plaque to accumulate in the arteries.
Sugar-filled soft drinks raise blood triglyceride levels, cause diabetes, and cause weight gain—all of which can result in clogged arteries.
Commercial baked goods, such as muffins and donuts, are not only high in sugar content but also high in trans fats, which are especially harmful to arterial health.
Deep-Fried Foods
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Deep-fried foods absorb a lot of oil, which is frequently heavy in trans fats. Frequent consumption may cause the levels of bad and good cholesterol to rise and fall, respectively.
Creamy Sauces
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Cream-based sauces are heavy in saturated fat. They can exacerbate the accumulation of plaque in the arteries if they are regularly taken.
Mayonnaise
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When used excessively, mayonnaise—which is high in calories and saturated fats—can lead to weight gain and elevated cholesterol levels.
Whipped Cream
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Whipped cream has a high calorie content and saturated fat content, which can aggravate heart disease even if it can enhance the flavor of pastries.
Alcohol
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Red wine is one form of alcohol that, when consumed in moderation, can be beneficial to heart health.