Any food that has more than five grams of fiber per serving is regarded as high.
Another superfood that is high in fiber is pomegranates.
While whole flaxseeds aren't quite as high in fiber as chia seeds, they nevertheless provide up to 7 grams per two tablespoons.
You may not be familiar with them yet, but it's worth getting to know this root vegetable.
About 5.5 grams of fiber may be found in one medium pear, but in order to receive all those grams, you must maintain the skin of the pear intact, as that is where the majority of the nutrients are located.
Don't worry if you don't like warm porridge in the morning. About 6 grams of fiber can be found in a 1-cup dish of bran flakes.
Blueberries possess some of the highest levels of antioxidants of any food, earning them the title of "superfood" for many years.
Herbs and Spices
Superfoods can be delectably added to meals and snacks with a dash of spicy mustard or a pinch of aromatic herb.
Lentils are abundant in protein, fiber, and potassium and low in calories and fat. Research has shown that this combination lowers blood sugar levels and lowers the chance of developing diabetes.
One of the tastiest and healthiest things you can eat is dark chocolate with 70% or higher cacao content.