These Are the Best Foods to Reduce Your Risk of Cancer, According to Science

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Similar to broccoli, this paler relative of broccoli is a cruciferous vegetable with anti-cancer properties. 

Cauliflower

1

Chickpeas

A study of 14 studies indicated that eating garbanzo beans regularly is associated with a decreased risk of colorectal cancer.

2

Walnuts

Recall the times when your mother would have some snacks ready for you when you got off the school bus.

3

Oatmeal

A simple and tasty way to get whole grains, oats may have significant anti-cancer properties.

4

Salmon

A study of over 70,000 older persons found that those who take fish oil supplements four times a week have a 63% lower risk of colon cancer than those who do not.

5

Lentils

Although they may seem like a boring food choice, Esau was willing to give up his birthright in exchange for some lentil stew because of how popular lentils were.

6

Grapes

Not only do grapes make delicious snacks or additions to our fruit salads.

7

Barley

The ancient grain that was used in many recipes was barley.

8

Dates

The sticky, sweet snacks called dates are now frequently featured in energy bars.

9

Pomegranates

Ever cracked open a pomegranate? Those juicy seeds (or arils) are treasures.

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