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This vegan protein might be something you've seen at both local grocery stores and health food stores.
You might have eaten cereal or trail mix that has barley added to it, or you might have seen the puffed kind of this grain at bulk food stores.
This specialty grain may be unknown to you, yet the significant plant-based protein
Although ezekiel bread is relatively new, it has been consumed for millennia, much like many other plant-based protein sources on this list.
You may not be aware that this beverage is an excellent source of protein for vegans, even if you've been seeing it in the refrigerator section for years.
Pumpkin seeds
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Whether it's Halloween and you're not sure what to do with your leftover pumpkin pie or you're searching for a vegan substitute
Black beans
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Black beans are a tasty, adaptable, high-fiber protein that only requires half a cup to produce 7 grams of protein.
Peanut butter
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Without peanut butter, a traditional spread that even your parents understood to be a good source of protein, a vegan protein list wouldn't be complete.
Quinoa
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This popular grain makes an excellent source of vegan protein. Quinoa has eight grams of protein per meal in addition to
Edamame
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"Edamame, which are immature soybeans collected before they reach full maturity, are a great source of protein for vegans.