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The bright purple superfood is definitely an acquired taste, but forcing yourself to add beets into your meals can pay off in the long run.
These are not the microscopic seeds you used to grow "hair" on a miniature statue in the nineties.
It's possible that the amusing little proverb "an apple a day keeps the doctor away" is true. Apples are a great food because they are packed with vitamins and antioxidants, just like any other superfood.
Although the dark purple food may seem like a challenging superfood to have in your diet, it is actually very delicious.
Who doesn't enjoy enjoying a warm drink of green tea while curled up on the couch?
Oatmeal
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There's a new superfood out there that would be an excellent foundation for your other superfoods.
Dates
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Although most people know that dates are great for enhancing the digestive system, they also have the potential to protect the heart.
Grapes
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Red wine has certain heart-healthy benefits over other alcohols when consumed in moderation because it contains resveratrol, which is found in red grapes.
Raspberries
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Polyphenols, a class of antioxidant that helps repair the damage that results in free radicals in your body, are abundant in raspberries.
Tomatoes
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Tomatoes are full of lycopene, which is a natural plant pigment that has antioxidant properties.