Best Vegan Proteins To Crush Cravings and Feel Full

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Lentils are adaptable legumes that are high in protein and fiber and include important elements like iron and folate, according to Greenwood

Lentils

1

Black beans

According to Greenwood, "black beans are rich in antioxidants, fiber, and protein."

2

Greek yogurt

Greek yogurt is a protein-rich dairy product that also contains probiotics, calcium, and vitamin B12," says Greenwood.

3

Tofu

Tofu, which is made from soybeans, is a flexible protein source that takes tastes well, according to Greenwood.

4

Tempeh

Tempeh is another soy-based protein source that is comparable to tofu, according to Greenwood.

5

Almonds

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Almonds are "high in Vitamin E and can lower the risk of heart disease," according to Allen's explanation.

Berries

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Including berries in your diet, such as blueberries, raspberries, and strawberries, is a delicious and simple method of lowering cholesterol.

Avocado

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This well-liked fruit has good lipids that raise HDL and decrease LDL cholesterol.

Garlic

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Compounds in garlic help reduce high blood pressure and cholesterol.

Nuts

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Nuts like walnuts and almonds are high in fiber and good fats that support heart health.