Lentils are adaptable legumes that are high in protein and fiber and include important elements like iron and folate, according to Greenwood
According to Greenwood, "black beans are rich in antioxidants, fiber, and protein."
Greek yogurt is a protein-rich dairy product that also contains probiotics, calcium, and vitamin B12," says Greenwood.
Tofu, which is made from soybeans, is a flexible protein source that takes tastes well, according to Greenwood.
Tempeh is another soy-based protein source that is comparable to tofu, according to Greenwood.
Almonds are "high in Vitamin E and can lower the risk of heart disease," according to Allen's explanation.
Including berries in your diet, such as blueberries, raspberries, and strawberries, is a delicious and simple method of lowering cholesterol.
This well-liked fruit has good lipids that raise HDL and decrease LDL cholesterol.
Compounds in garlic help reduce high blood pressure and cholesterol.
Nuts like walnuts and almonds are high in fiber and good fats that support heart health.